creamy unripe spelt with sautéed cauliflower and selfmade croûtons

recipe (1 Person)

• 1 cup unripe spelt
• 2 pieces wholemeal-walnut-bread
• 1/2 cauliflower
• 1/2 cup corn cernals
• 1-2 tbsp herbal cream (kräuter-creme-fraîche)
• sea salt
• black pepper

1. Cook one cup unripe spelt in boiling water according to package instructions. Set aside when cooked through
2. Meanwhile put two pieces wholemeal-walnut-bread (or the bread you have at home) in your toaster and cut into small cubes
3. Heat oil in a pan and roast cubes gently. Set aside
4. Wash and cut 1/2 cauliflower and boil in hot boiling water until al dente
5. Transfer to a non-stick cooking pan and sauté in a little bit of oil until brown
6. Add 1/2 cup of corn cernals and sautée with cauliflower for the last two minutes
7. Add 1-2 tbsp of herbal cream and some salt and pepper to unripe spelt and mix in
8. Put creamy unripe spelt and cauliflower-corn-mixture on a plate and sprinkle with crisp croûtons