Thursday, September 4, 2014

vegan açaí oatmeal

This breakfast is a pure energy booster!
The superfoods açaí and chia make sure you have enough energy for the day.

Due to it's antioxidants açaí has the following health benefits:

1. It lowers your  cholesterol levels and keeps your heart healthy
2. It promotes skin health and gives it a healthier glow
3. It helps to keep your digestive system clean and in optimal function
4. It gives you an increased level of energy
5. It helps you to maintain your weight (of course you still have to have a balanced diet and must regularly practice sport)  


recipe (one hungry person)

oatmeal:
• 250ml soy milk
• 250ml water
• 3/4 cup rolled oats
• 1 tsp açaí powder
• 1 tbsp agave syrup

topping:
• a handful of blueberries
• 1 orange
• 1 kiwi
• overnight soaked chia seeds
• amaranth crumble

directions

1. Pour milk and water in a saucepan and bring it to boil
2. Reduce heat and add oats
3. Let simmer over medium heat for about 10 minues or until the liquid is absorbed
4. Remove from heat and whisk in acai powder and syrup
5. Transfer to a bowl and top with your favourite toppings

(for overnight soaked chia seeds: combine 1 tbsp chia seeds and soy milk and allow to soak overnight)

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